CBT Thought Diary: Depression 1.16
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Free Version
Publisher Description
CBT Thought Diary: Depression - Triple-column technique by David D. Burns, cognitive behavioral therapy. CBT app
To work with the application, you need to learn the “Triple-column technique“ from the book by David D. Burns “Feeling Good: The New Mood Therapy“.
The app is not official!
American psychiatrist David D. Burns, working in the field of cognitive psychology, developed a method “triple-column technique“. This method, in combination with other methods described in his books, helps people how to get out of depression and increase their level of happiness.
CBT thought diary app allows you to work with the “Triple-column technique“ directly on your device. Thanks to him, you can more quickly, give a rational answer to automatic thoughts.
Having started working on the book of David D. Burns, I discovered for myself the effectiveness of this method. I began to notice cognitive distortions in my thoughts, only a pen and paper were far from always at hand, and sometimes their use was not appropriate. So I decided to write an application for myself. It was further developed so that you would have the opportunity to use it.
App Features:
👉 Convenient and clear interface
👉 A pin code will protect your CBT thought diary free
👉 Depression test app free
👉 Brief description of concepts
👉 Reminder notification
👉 Cognitive behavioral therapy free
Automatic thoughts
Automatic negative thoughts are the result of disturbances in the process of cognition. Fleeting appraisal thoughts that arise as a person’s reaction to certain circumstances and are not the result of reflection, inference, not necessarily based on evidence, but usually accepted by him for truth. CBT therapy free app.
Cognitive distortions
They are easily detected when analyzing “automatic thoughts”. People tend to create their own “subjective social reality”, depending on their perception, and this subjective reality can determine their behavior in society. Thus, cognitive distortions can lead to inaccurate judgments, illogical interpretations, or irrationality in behavior in the broad sense of the word. CBT thought record diary.
Rational response
This is the main step in changing your mood. After a careful study of automatic thought, identified violations in the process of perception, it is necessary to give a "rational response." It must be logical in order to show all the lies and absurdity of automatic thoughts. Make sure that your “rational response” is convincing, realistic and you believe in your refutation. Use CBT thought diary free.
Cognitive behavioral therapy app
Cognitive behavioral therapy, based on the assumption that the basis of psychological problems, and sometimes mental disorders of a person, are thinking errors, and aimed at changing illogical or inappropriate thoughts and beliefs of a person, as well as dysfunctional stereotypes of his thinking and perception. CBT app free.
Depression test offline
The Burns Depression Checklist (BDC) is a rating scale for depression copyrighted by Burns. The 1984 version was a 15-question survey; the 1996 revision is a 25-question survey. Each question is answered on a scale from 0 to 4, and the result is assigned to one of six levels of depression.
About CBT Thought Diary: Depression
CBT Thought Diary: Depression is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops CBT Thought Diary: Depression is Hlist studio. The latest version released by its developer is 1.16.
To install CBT Thought Diary: Depression on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-11-14 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the CBT Thought Diary: Depression as malware as malware if the download link to st.hromlist.feelinggood is broken.
How to install CBT Thought Diary: Depression on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the CBT Thought Diary: Depression is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by CBT Thought Diary: Depression will be shown. Click on Accept to continue the process.
- CBT Thought Diary: Depression will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
